10 Signs Your Dog Could Be Anxious (And How to Help)

10 Signs Your Dog Could Be Anxious (And How to Help)


Wondering "why is my dog shaking" or acting strange? Dogs can't speak, but their body language reveals everything. Discover the top 10 physical and behavioral signs of canine anxiety.


Before a dog reacts physically, their face often tells the story. Look for these specific cues


Confused by your dog's weird behavior lately? They might not speak human, but they’re using a secret body language code to scream 'I'm anxious'—here is how to finally translate it!

1. The Face: Subtle "Micro-Signals"

Before a dog reacts physically, their face often tells the story. Look for these specific cues:
  • "Whale Eye": This is a classic warning sign. If your dog turns their head away but keeps their eyes fixed on you (or the threat), revealing the white of the eye (the sclera), they are highly uncomfortable.
  • Lip Licking & Yawning: If your dog isn't hungry or tired, these are displacement behaviors. They yawn or lick their chops to self-soothe and signal that they are not a threat.
  • Restlessness & Pacing: An anxious dog may walk back and forth, change positions constantly, or seem unable to relax. Low Body posture or tucked tail a lowered body, stiff posture, or tucked tail may indicate fear or insecurity

2. Body Posture: The Physical Tell

The "Tuck": A tail tucked between the legs is the universal sign of fear.
Pinned Ears: Ears that are flattened back against the head indicate submission or fear.
Rigid Stance: Freezing in place or moving stiffly suggests they are on high alert.

3. Behavioral Changes: Acting Out

Anxiety often manifests as "bad behavior," but it is actually a cry for help.
  • Pacing: An inability to settle, walking in circles, or following you obsessively indicates nervous energy.
  • Hiding: Seeking out small, dark spaces (like behind a couch or under a bed) is an instinctual attempt to find safety.
  • Destructive Chewing: If your dog destroys furniture or shoes when left alone, this is often separation anxiety, not spite. Chewing releases endorphins that help calm them down.
  • Unexpected Accidents: If a house-trained dog suddenly urinates inside, it may be due to a loss of bladder control triggered by extreme fear.
  • Excessive Grooming: Obsessive licking of paws or legs (sometimes causing "hot spots") is a self-soothing mechanism similar to nail-biting in humans.

What Should You Do?

If you spot these signs, skip the scolding—punishment only adds to the fear. Instead, guide them to a quiet "safe zone" to decompress.
To truly turn their mood around, focus on connection! A refreshing walk or a fun game works wonders, but nothing beats the magic of a gentle grooming session. Treat it like a relaxing spa moment; the rhythmic brushing acts as a soothing massage that melts away stress while strengthening your bond. It’s the simplest, most loving way to tell your best friend, "I've got you."